coffee vs green tea intermittent fasting

So apparently black coffee/green tea breaks a fast? - reddit

On most of the forum threads I've seen, people say these don't break your fast: black or slightly milked coffee, green tea and psyllium husk (good for making yourself feel full). However, I just saw Dr. Rhonda Patrick on Joe Rogan confidently state that black coffee, green tea and even vitamin supplements are not fasting.

Top responsesIf you are looking for full effects of fasting then i would skip coffee and tea. For weight loss purposes doesnt matter at all if you drink tea or coffee.41 votesI'm so bored of this same debate. Tea and coffee are probably fine, provided it's plain. Plenty of people, myself included lose weight fasting while drinking them.18 votesJust saying: votesShe's coming at it from the concept of circadian rythym, that when you ingest something with ingredients, you activate enzymes and your body read more12 votesIMHO it boils down to this. Do you want the 100% benefits of fasting? Then yeah stay away from anything and everything besides water. If your ok with not read more12 votesEven Jason Fung book says its ok to have green tea and black coffee.9 votesSee all

coffee vs green tea intermittent fasting

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Can You Combine Intermittent Fasting and Coffee?

As intermittent fasting has become increasingly popular, many people wonder whether you can drink coffee during your fasting periods. This article tells you all you need to know about coffee and

The Ultimate Beginner's Guide · Can Coffee Increase Your Metabolism and Help You Burn Fat

Will Coffee Wreck My Intermittent Fast?

Dec 31, 2018· When you're intermittent fasting, it's tempting to reach for a cup of coffee or a piece of gum to get you through that noPeople also askCan you drink coffee while doing intermittent fasting?Can you drink coffee while doing intermittent fasting?

What Beverages Are Safe During An Intermittent Fast?

Coffee Stick to one cup per day or drink decaf.Tea This is fine to drink in small amounts.Diet Soda Sodas with aspartame are not okay as they will raise insulin.Apple Cider Vinegar ACV is great for blood/tea/intermittent-fasting/See all results for this questionIs coffee bad for fasting?Is coffee bad for fasting?Caffeine intake can mildly suppress appetite which may be desired during periods of fasting. However, drinking large amounts of caffeine may cause undesirable side effects. Therefore, if you doing IF consume your normal intake of coffee instead of drastically increasing it.Reference: all results for this questionFeedback

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